Pilates Workout with a Stability Ball // Senior & Beginner Exercises with Fit Ball
32:12
YouTubeSeniorShape Fitness
Pilates Workout with a Stability Ball // Senior & Beginner Exercises with Fit Ball
30 minute workout using a stability ball is a full body workout good for all ages including beginners and seniors. This workout video using a large exercise ball is pilates inspired and will focus on long lean muscle strength. You will really feel your thighs, core and butt with these exercises. The fit ball will really challenge your balance ...
347.5K viewsOct 11, 2021
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