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etsy.com
Elise on Instagram: "If you have Lipedema, this matters more than calories. ⚠️ It’s about inflammation—and how you calm it. When I began the RAD diet, I made one intentional move at a time. First: gluten out. Thirty days later: sugar out. That’s when my pain, heaviness, and daily inflammation finally started to shift. Here’s why this approach works for Lipedema: • Gluten and sugar both promote chronic inflammation • They worsen insulin resistance, which Lipedema tissue is highly sensitive to • T
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