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YouTube
Children's Healthcare of Atlanta Strong4Life
Progressive Muscle Relaxation (PMR) Exercise for Kids and Teens
Stress can cause our muscles to be tense and tight. Progressive muscle relaxation (PMR) is a coping skill and relaxation exercise that can help us calm our body and mind by slowly and progressively tensing and relaxing our muscles, one group at a time. We can practice PMR anywhere, anytime we need to release tension or stress and feel more ...
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