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What are your thoughts? Red meat is packed with heme iron, B vitamins, and zinc, nutrients that may help support energy and replenish what’s lost during your period. Follow @doctorsoood to improve your health IQ and for similar content. VC: @grillgoals #medical #health #healthtips #menstrualhealth #womenshealth
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نودلز باللحم المقرمش 🍜🥩🔥 وصفة لذيذة وسهلة، والنكهة تجنن 🤤 المقادير: • نص كيلو نودلز فرش، تلقونه في أغلب الجمعيات، أو تقدرون تستخدمون النودلز المعلب المتوفر • نص كيلو لحم مقطع شرايح • ٤ ملاعق طعام زيت • بصل أبيض مقطع شرايح • فليفلة بأي لون تحبونه، مقطعة شرايح • جزر مقطع شرايح • ٥ ملاعق طعام سويت صويا صوص • ٥ ملاعق طعام صويا صوص داكنة • ٥ ملاعق طعام صويا صوص • ربع ملعقة طعام فلفل أسود • ملح حسب الرغبة • نشا وبالعافية عليكم 🤍 جربوها وقولولي شرايكم 😍🍜 Crispy Beef Noodles 🍜🥩🔥 Easy, deliciou
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