How to: Smith Machine Hip Thrusts | Planet Fitness #hipthrusts #smithmachine
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YouTubeEmily Elle
How to: Smith Machine Hip Thrusts | Planet Fitness #hipthrusts #smithmachine
A favourite - Smith Machine Hip Thrusts! Set your bench up so the edge sits just under your shoulder blades Position the bar on the meaty part of your hips, not directly on your hip bones Keep your upper back on the bench and your feet planted firmly on the floor Aim for roughly a 90° angle at your knees at the top of the movement Don't use ...
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