Train your abs like your other musclesπŸ’ͺ🏽 Whatever level you’re at, use sufficient resistance to reach failure in the same range of reps you would do for your chest, and ensure a full range of motion for maximum lengthening and contraction of your rectus abdominisπŸ’― If you’re at a beginner level, a decline ab bench is a good place to start🏁 increasing the resistance as you get strongerπŸ“ˆ Wearing @DFYNE - use code: PHGAINS for discounts πŸ’΅ #abs #sixpack #coreworkout #abworkout #workouttips
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TikTokph_gains
Train your abs like your other musclesπŸ’ͺ🏽 Whatever level you’re at, use sufficient resistance to reach failure in the same range of reps you would do for your chest, and ensure a full range
ph_gains(@ph_gains). Always Find - PJ Nora. Train your abs like your other musclesπŸ’ͺ🏽 Whatever level you’re at, use sufficient resistance to reach failure in the same range of reps you would do for your chest, and ensure a full range of motion for maximum lengthening and contraction of your rectus abdominisπŸ’― If you’re at a beginner ...
24.7K views1 week ago
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So you want a stronger core but refuse to do another sit-up πŸ‘€ I’m your kind of person πŸ˜‰ give this dumbbell core move a try! I am using a lighter dumbbell on my static hold arm than the other rotating knee to elbow dumbbell!! Give it a try and let me know how it goes! 🫑 #corestrength #core #abworkout #absworkout
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So you want a stronger core but refuse to do another sit-up πŸ‘€ I’m your kind of person πŸ˜‰ give this dumbbell core move a try! I am using a lighter dumbbell on my static hold arm than the other rotating knee to elbow dumbbell!! Give it a try and let me know how it goes! 🫑 #corestrength #core #abworkout #absworkout
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