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Sleeping more than 8-9 hours a day (hypersomnia) can be detrimental to health. #braintime #brainblog
Sleeping more than 8-9 hours a day (hypersomnia) can be detrimental to health. Excessive sleep increases the risk ofweight gain, headaches, diabetes, heart disease, and depression. Furthermore, it may also be a sign of an underlying physical or mental illness.The major disadvantages of sleeping too much are as follows:Weight gain (Obesity ...
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