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Comment “flow” for the entire 18min sequence This ancient Chinese practice was designed to restore flow. It’s called the Zen Swing, a movement that Taoist monks used to keep their bodies loose, their energy circulating, and their minds clear. Here’s why it’s so powerful: ✨ Releases fascia tension → frees up stiffness in joints muscles ✨ Stimulates lymphatic flow → your body’s detox fat-burning system ✨ Calms the nervous system → reduces stress, balances hormones ✨ Boosts circulation oxygenation
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FacebookJules Horn
Here are the 7 movements from Malaika Arora’s Chinese flow-inspired routine 1. Neck rolls & shoulder openers – Loosen the neck and shoulders. 2. Spinal twists / rotations – Mobilise the spine and relieve back tension. 3. Arm circles & shoulder lifts – Open up the chest and enhance upper-body circulation. 4. Torso bends & side stretches – Stretch the core and sides to increase flexibility. 5. Hip circles & pelvic tilts – Loosen the hips and lower back, support lymphatic flow. 6.Leg stretches & ge
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