Effective 20-Minute Upper Body Workout Routine
0:41
Effective 20-Minute Upper Body Workout Routine
2.6K views7 months ago
TikToktracysteen
Beginner Strength Workout: A Guide for Newbies
0:49
Beginner Strength Workout: A Guide for Newbies
2.8K viewsJan 22, 2025
TikToktracysteen
Tracy Steen on Reels
0:10
Tracy Steen on Reels
1.4K viewsNov 15, 2024
FacebookTracy Steen
Tracy Steen on Reels
0:12
Tracy Steen on Reels
12.6K viewsJan 11, 2024
FacebookTracy Steen
Put this workout on repeat! This 20 minute workout was fire! 🔥 Not to worry, I have filmed this for the YouTube channel and it will be out in June. Be sure to follow over there- Tracy Steen Move Daily. Of course, sculpted arms take a lot of dedication and time. But I believe anyone can build muscle, and shift body composition… no matter what your age is! Take the first four exercises here and repeat for two rounds. Each circuit has a bicep, a tricep, a shoulder, and then a compound exercise. Le
0:59
Put this workout on repeat! This 20 minute workout was fire! 🔥 Not to worry, I have filmed this for the YouTube channel and it will be out in June. Be sure to follow over there- Tracy Steen Move Daily. Of course, sculpted arms take a lot of dedication and time. But I believe anyone can build muscle, and shift body composition… no matter what your age is! Take the first four exercises here and repeat for two rounds. Each circuit has a bicep, a tricep, a shoulder, and then a compound exercise. Le
17.5K views11 months ago
TikToktracysteen
Busy becoming the fittest, strongest version of myself at 55. 👊 Busy adding muscle that protects my bones. Busy proving that midlife isn’t the end, it can just be the beginning! So if you need me… I’ll be over here, lifting, sweating, and moving this body daily! Double tap if you’re busy too. 😉 #tracysteen #menopausefitness #fitover50women #movedaily #movedailyfitness #aginggracefully | Tracy Steen
0:15
Busy becoming the fittest, strongest version of myself at 55. 👊 Busy adding muscle that protects my bones. Busy proving that midlife isn’t the end, it can just be the beginning! So if you need me… I’ll be over here, lifting, sweating, and moving this body daily! Double tap if you’re busy too. 😉 #tracysteen #menopausefitness #fitover50women #movedaily #movedailyfitness #aginggracefully | Tracy Steen
5.8K views5 months ago
FacebookTracy Steen
Preview just one of the workouts you’ll get in the ADVANCED stream of my Holiday Hustle calendar! And yes, I’ve got beginners covered too with a full follow along video schedule. that’ll keep you moving and motivated all season long. 🥰 Here’s the deal: ✨ $10 one time fee ✨ Yours forever on the Kajabi app ✨ Beginner or advanced programs ✨ Workouts under 35 minutes (includes warm up) ✨ Equipment- variety of dumbbells This is how you show up for yourself during the holidays, without throwing the b
0:36
Preview just one of the workouts you’ll get in the ADVANCED stream of my Holiday Hustle calendar! And yes, I’ve got beginners covered too with a full follow along video schedule. that’ll keep you moving and motivated all season long. 🥰 Here’s the deal: ✨ $10 one time fee ✨ Yours forever on the Kajabi app ✨ Beginner or advanced programs ✨ Workouts under 35 minutes (includes warm up) ✨ Equipment- variety of dumbbells This is how you show up for yourself during the holidays, without throwing the b
6.4K views5 months ago
FacebookTracy Steen
0:33
6 minutes!🔥 Save this to add onto your next workout A strong core supports better lifts, better posture, and a body that moves well. Don’t forget to follow Tracy Steen Move Daily over on YouTube for follow along workouts just like this! #abs #absworkout #movedaily #menopausefitness #abexercises | Tracy Steen
4.9K views3 months ago
FacebookTracy Steen
1:42
You don’t want to miss this episode! It will leave you with clarity, confidence, and a simple guide you can follow daily. No gimmicks, no overwhelm, just the science of what works. Today on the Move Daily Talks podcast, I’m chatting with Stuart Phillips Ph.D, professor at McMaster, and a Tier 1 Canada Research Chair in skeletal muscle health. We talked about the minimum effective dose versus the optimal dose for strength training, how much protein you really need, and what strategies actually wo
4.5K views7 months ago
FacebookTracy Steen
0:44
Here’s an arms workout to put on repeat! Biceps, triceps, shoulders…the trifecta that shapes your entire upper body! But here’s the truth, arm definition isn’t built by random curls and presses. It’s built through strategy and consistency. So if you’re looking for visible definition, remember: 1. Hypertrophy takes time – think months, not weeks. 2. Protein and calories matter – muscle doesn’t grow on deficit fumes. 3. Consistency beats intensity – it’s not one killer workout, it’s showing up con
37.9K views5 months ago
FacebookTracy Steen
0:42
Do this! 👇👇👇 1. Prioritize volume and frequency: train shoulders at least twice a week with enough sets to create real stimulus. Volume = growth. 2. Progressive overload: add a little bit more weight, reps, or control each week. Your delts respond to challenge, so make it challenging enough for you. I have listed the weight amounts that I use after each exercise on the screen. Lift within your abilities. 3. Hit all three heads: front, side, and rear delts need attention. Balanced training = s
9.4K views6 months ago
FacebookTracy Steen
0:43
My favorite superset combination! I can get real efficient with this type of workout because when one muscle group is resting, the other one is working and vice versa. Try this combination today in a descending rep pattern. Start with lighter weights for 15 reps and as you descend in your reps, 12, 10, 8, you increase in your weight amount. I have listed the weight amount that I use on the screen and that is the weight per dumbbell or hand. But of course, always lift within your own abilities. T
2.7K views2 months ago
FacebookTracy Steen
0:51
Some days we isolate. Some days we go big.💥 A full body, compound focus workout is my go to when I want: 👉 more muscles working at once 👉 more joints moving through full ranges 👉 a higher heart rate more calorie burn 👉 serious bang for my buck efficiency, especially in a fat loss phase I enjoy finishing the week with a session like this, every major muscle gets a little extra attention, it keeps training fun and spicy, and it challenges your body in a totally different way than traditional
9.3K views5 months ago
FacebookTracy Steen
0:54
Killer legs in 20 minutes! Last week I released a killer arm workout on my YouTube channel. I gave you options! You could do one circuit of five exercises x2 for a 10 minute workout, 2 circuits for a 20 minute workout, or all 3 for a 30 minute workout. So many of you asked if I would do the same thing for legs, so here it is. I have shown 2 of the circuits here today, but I have filmed this with3 circuits and it’s coming out on my YouTube channel in November! Try this now or be sure to follow al
21.8K views6 months ago
FacebookTracy Steen
1:26
Want sculpted and strong biceps? It’s all about volume, progressive overload, and challenging your muscles overtime. Inside the Move Daily MEMBERSHIP, we coach you step-by-step on how to build lean muscle, train smarter, and actually see definition without wasting time guessing what works. Join us! Link in comments. | Tracy Steen
39.5K views5 months ago
FacebookTracy Steen
0:30
Spine surgeon and upcoming podcast guest @dr.colin_haines says it bluntly: when the deep core isn’t doing its job, the spine cops the load. That’s when discs can get irritated, joints compress, and everything feels older than it should. The fix isn’t one “hero” workout. It’s consistency. Small, repeatable core training that teaches your body to stabilize every single day you move. Lift, twist, carry groceries, chase grandkids, all of it. A strong core = a happier spine! Try these exercises above
5.4K views4 months ago
FacebookTracy Steen
0:40
Quick AB Workout!🔥Workout: 30 sec work/10 sec rest. Boat rocker switch, The shovel, Plank hip drop, Lying leg lift, Plank walk out, Side V sit, Blastoff Spider-Man crunch. I have over 1400 free workouts on my YouTube channel! Be sure to follow us over there. Subscribe to the channel and toggle on the little bell.🛎️ This will notify you when a new workout is up. Advanced workouts released Monday, Tuesday, Wednesday. Beginner workouts released Sundays. | Tracy Steen
10.3K viewsApr 8, 2024
FacebookTracy Steen
0:53
3,2,1 GO!! Are you ready to 🔥burn then 💪build? This was such a fun workout and it’s coming to my YouTube channel this September so be sure to be subscribed over there and turn on the bell 🛎️ to be notified when it comes out! Or give it a shot below: Workout: 45 sec work/15 sec rest (I did many more combinations, but you can try these to start. Or make up your own!) Arnold press/8lbArnold press/15lbs. Plié pulse squats,Plié squat/35lbs. V sit pulse, X position abs. Explosive rows/10lbs, Bent o
6.8K viewsSep 3, 2024
FacebookTracy Steen
0:46
This triceps and chest workout is designed for women who want to tighten, firm, and strengthen the back of the arms while building upper body. These two muscles work best together. In this workout, we are going to do a descending rep pattern, which will give you four sets of each exercise. You can put two exercises back to back in super sets and repeat for four sets, or stay at each exercise with a rest in between. Strong arms aren’t just about looks, they carry you through life and help you wit
10.6K views7 months ago
FacebookTracy Steen
0:45
Strength training is about staying strong enough to live the life you want. As estrogen drops and as we age we naturally lose muscle mass and bone density. That can lead to weakness, and more risk for injuries. The fix? Pick up those weights!Here’s what I’m doing today ⬇️4 sets x 8 reps (straight sets or supersets)The lower rep range means that I can go heavier, building strength that actually moves the needle. The 4 sets gives me more volume to challenge my muscles. I would repeat this 2x per w
32.9K views7 months ago
FacebookTracy Steen
1:01
Say NO to osteoporosis!❌ It is crucial that we all do resistance training. And it’s never too late to increase lean muscle tissue and do something beneficial for your body. I did film this for our beginner stream, and it will come out on YouTube in March. However if you want to try some of these exercises ahead of time, take a look at the workout below. Always lift within your own abilities! Workout: 12-15 reps/1-2 sets. Sit squat press, Front/lateral raise, Wide narrow press, Triceps press exte
12.3K viewsFeb 29, 2024
FacebookTracy Steen
46:54
42 Minute Beginner-Intermediate Full Body Strength Workout | Fight Sarcopenia!
7.2K views2 months ago
YouTubeTracy Steen
0:09
Tracy Steen on Instagram: "Truth bomb: 💣 If you start today, by this time next year you could have: ➡️ noticeably more lean muscle ➡️ easier weight maintenance ➡️ stronger bones and joints ➡️ better blood sugar control and energy ➡️ a body that feels capable, not fragile That’s exactly why we built How To Build Muscle As You Age 4.0. A science-backed strength plan to help you build muscle and actually see progress! Let’s get stronger every decade. 🔗 in profile at the top @movedailyfitness or i
27.6K views3 months ago
Instagrammovedailyfitness
The Perfect Beginner Strength workout! #fitover50 #strengthworkout #menopausefitness
5.5K viewsNov 1, 2023
TikToktracysteen
34:17
30 Minute Total Body BEGINNER Workout | Tracy Steen
9.9K viewsNov 8, 2019
YouTubeTracy Steen
15:08
Tracy Anderson’s 15-Minute Full-Body Workout | Goop
1.4M viewsMar 27, 2020
YouTubegoop
1:24
Tracy Steen on Instagram: "The BEST Workout in the World 🌎 (according to ChatGPT)! Well, this was fun! I did film this yesterday and it will come out on my YouTube channel in September so be sure to follow over there! Tracy Steen- Move Daily. I love that chat pulled from the best evidence based methods and used research from some of my favourites: @mackinprof (what did I tell you!😅), @bradschoenfeldphd and @peterattiamd Workout: Power Primer (4 minutes) Skipping Rope Power Rounds: 20 sec fast
58K views8 months ago
Instagrammovedailyfitness
1:08:08
60 MINUTE NO REPEAT CARDIO AND STRENGTH | Fun Full Body Workout | Burn 621 Calories*🔥
39.5K viewsNov 23, 2020
YouTubeTracy Steen
16:33
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
101.5M viewsJun 7, 2020
YouTubeMady Morrison
1:11
Tracy Steen on Instagram: "If you don’t know what to do, but you’ve been hearing that you need to lift weights in menopause, I’ve got a solution! Grab my free guide on how I structure my workouts. This will give you a follow along, video workout schedule and I’ve got multiple streams for you to try out: Beginner Advanced strength Advanced fat loss Longevity You can go to my stories today or tap the link in my bio at the top of my page 👉 @movedailyfitness #tracysteen #menopausefitness #fitover50
159.7K views8 months ago
Instagrammovedailyfitness
See more