Footwork is the KEY element of boxing training... And if you have bad footwork, everything else suffers. Train like an Olympian today and improve your footwork with this academy. | Tony Jeffries
1:18
Footwork is the KEY element of boxing training... And if you have bad footwork, everything else suffers. Train like an Olympian today and improve your footwork with this academy. | Tony Jeffries
FacebookTony Jeffries3.2M views7 months ago
How Many Layers of Paper Does it Take to Stop a Punch?
0:39
How Many Layers of Paper Does it Take to Stop a Punch?
YouTubeTony Jeffries1.3M viewsJul 21, 2023
Boxer EXPOSES the #1 Pre-Fight Mistake Fighters Make
0:44
Boxer EXPOSES the #1 Pre-Fight Mistake Fighters Make
YouTubeTony Jeffries311.1K views8 months ago
STOP Training Boxing Wrong Your Entire Life
1:10
STOP Training Boxing Wrong Your Entire Life
YouTubeTony Jeffries237.5K views2 weeks ago
Floyd Mayweather is Not a Nice Person
0:55
Floyd Mayweather is Not a Nice Person
YouTubeTony Jeffries232.9K views1 week ago
How Many Punches To Smash A Pineapple?
0:19
How Many Punches To Smash A Pineapple?
YouTubeTony Jeffries223.5K viewsJul 12, 2023
Boxer REVEALS the Biggest Training Mistake in Boxing
0:36
Boxer REVEALS the Biggest Training Mistake in Boxing
YouTubeTony Jeffries61.5K views10 months ago
0:25
Wrong Way To Throw a Punch #shorts
YouTubeTony Jeffries44.9K viewsAug 20, 2022
0:33
Which has harder technique? Follow me for more boxing videos 🥊 #boxing #training #boxingtips #boxingtraining
TikToktony_jeffries4.4K views6 days ago
0:20
What happened when the world’s most watched boxing coaches debated their differences?
YouTubeFrank's Noble Art2K views1 day ago
0:47
How much punches was that? @Tony_Jeffries #boxing #boxeo #box #boxingtraining #boxe #boxer #mma
YouTubeZazah233332 views8 hours ago
1:15
Rate my technique ‪@Tony_Jeffries‬ #boxing #bag #box #boxe #mma #mmafighter #luto #pelea #africa
YouTubeZazah2336 hours ago
1:01
mitt work learned @Tony_Jeffries give people something to crack at.
YouTubeJan Pilario11 views4 days ago
0:43
Tony Jeffries Boxing Coach | Fitness Educator on Instagram: "In March 2025, I set the Guinness World Record for the most fully extended punches with force in 24 hours, 147,218 punches. That’s almost 2 punches every second for an entire day! (Crazy I know) Over 200k people tuned into my live YouTube stream of it 😳 Comment “GWR” below and I’ll send you the minion documentary we made in it (over one hour long) ! 🎥"
Instagramtony_jeffries87K views9 months ago
0:50
Tony Jeffries Boxing Coach | Fitness Educator on Instagram: "Why do people think they can fight if they’ve never trained? Comment the word FIGHT1 below and I’ll send you a DM with this full video on. I got some very interesting answers 😱 I did love making this style of video, thanks to the “strangers” for being a part of it. Comment FIGHT1 Below and I’ll send you this full 10 minute video right now."
Instagramtony_jeffries1.2M views11 months ago
2:37
There's a reason boxers have the best physiques in sports. And it's not from lifting weights or running on treadmills. It's shadowboxing. The ultimate full-body workout that takes 30 minutes without leaving your home. This academy shows you the exact system, step-by-step. All from home. 👉 https://boxingfitness.com/shadowboxing-fb | Tony Jeffries
FacebookTony Jeffries254.9K views6 months ago
0:28
Tony Jeffries Boxing Coach | Fitness Educator on Instagram: "This guy is a beast, BUT Punching hard surfaces like this can cause so many long term hand problems… DON’T DO IT 😀 #boxing #boxingtraining #boxinglife"
Instagramtony_jeffries214.8K views11 months ago
0:31
Tony Jeffries Boxing Coach | Fitness Educator on Instagram: "Comment the word “KO1” below and I will send you this full video giving you some tips on how to set up these KO punches for maximum impact These punches are even more effective when they catch your opponent off guard. This is just a small clip from a 13+ minute in-depth video that I have created that will give help you instantly improve. Comment the word “KO1” (don’t forget the 1) below, and I will send the full video now for FREE."
Instagramtony_jeffries71.4K views7 months ago
0:21
AMAZING! How to Master the Triple Under on a Jump Rope
YouTubeTony Jeffries भारत2.8K views1 week ago
0:27
Tony Jeffries Boxing Coach | Fitness Educator on Instagram: "I’ve done a full video ranking every boxing training method there is. Including this one! There is tons of crap ways to train boxing and also some great ways. Comment the word “Method1” below and I will send you this full video about the Best & Worst Boxing Training Methods You’ll learn which drills actually improve your boxing skills and techniques, and which ones might cause bad habits. This is just a small clip from a 23+ minute in-
Instagramtony_jeffries62.3K views6 months ago
See more
Static thumbnail place holder

Short videos

0:14
Olympic Boxer REVEALS The Best Way to Defend a Punch
7 views1 day ago
YouTubeTony Jeffries
1:18
Footwork is the KEY element of boxing training... And if you have bad footwork, everything
3.2M views7 months ago
FacebookTony Jeffries
0:39
How Many Layers of Paper Does it Take to Stop a Punch?
1.3M viewsJul 21, 2023
YouTubeTony Jeffries
0:44
Boxer EXPOSES the #1 Pre-Fight Mistake Fighters Make
311.1K views8 months ago
YouTubeTony Jeffries
1:10
STOP Training Boxing Wrong Your Entire Life
237.5K views2 weeks ago
YouTubeTony Jeffries
0:55
Floyd Mayweather is Not a Nice Person
232.9K views1 week ago
YouTubeTony Jeffries
0:19
How Many Punches To Smash A Pineapple?
223.5K viewsJul 12, 2023
YouTubeTony Jeffries
0:36
Boxer REVEALS the Biggest Training Mistake in Boxing
61.5K views10 months ago
YouTubeTony Jeffries
0:25
Wrong Way To Throw a Punch #shorts
44.9K viewsAug 20, 2022
YouTubeTony Jeffries
0:33
Which has harder technique? Follow me for more boxing videos 🥊 #boxing #training
4.4K views6 days ago
TikToktony_jeffries
0:20
What happened when the world’s most watched boxing coaches debated their
2K views1 day ago
YouTubeFrank's Noble Art
0:47
How much punches was that? @Tony_Jeffries #boxing #boxeo #box #boxingtraining
332 views8 hours ago
YouTubeZazah233
1:15
Rate my technique ‪@Tony_Jeffries‬ #boxing #bag #box #boxe #mma
6 hours ago
YouTubeZazah233
1:01
mitt work learned @Tony_Jeffries give people something to crack at.
11 views4 days ago
YouTubeJan Pilario
0:43
Tony Jeffries Boxing Coach | Fitness Educator on Instagram: "In March 2025, I set the
87K views9 months ago
Instagramtony_jeffries
0:50
Tony Jeffries Boxing Coach | Fitness Educator on Instagram: "Why do people think they can
1.2M views11 months ago
Instagramtony_jeffries
2:37
There's a reason boxers have the best physiques in sports. And it's not from lifting weights
254.9K views6 months ago
FacebookTony Jeffries
0:28
Tony Jeffries Boxing Coach | Fitness Educator on Instagram: "This guy is a beast, BUT
214.8K views11 months ago
Instagramtony_jeffries
0:31
Tony Jeffries Boxing Coach | Fitness Educator on Instagram: "Comment the word “KO1”
71.4K views7 months ago
Instagramtony_jeffries
0:21
AMAZING! How to Master the Triple Under on a Jump Rope
2.8K views1 week ago
YouTubeTony Jeffries भारत
Static thumbnail place holder