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💥Tempo vs. Threshold: What They Actually Do (And When to Use Them) Most runners treat tempo and threshold like they’re the same thing, and that’s exactly why their workouts stop producing results. Here’s how they’re different, how I coach them, and how you can use both to run faster: ⚡ Threshold Pace: Threshold is the fastest pace you can hold without lactate building up faster than your body can clear it. Think roughly 10K pace or the pace you could hold for about 45–60 minutes. ✅ Why it matte
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💥Tempo vs. Threshold: What They Actually Do (And When to Use Them) Most runners treat tempo and threshold like they’re the same thing, and that’s exactly why their workouts stop producing results. Here’s how they’re different, how I coach them, and how you can use both to run faster: ⚡ Threshold Pace: Threshold is the fastest pace you can hold without lactate building up faster than your body can clear it. Think roughly 10K pace or the pace you could hold for about 45–60 minutes. ✅ Why it matte
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Closing in on sub 1h30 ↓ These are the 3 main aspects that dropped my half marathon time from 5:41/km to 4:20/km in about 1,5 years: ✅ Building the right foundation: after realizing my endurance was inferior to my speed, I started by building mileage. I worked up to 40k weeks with long rus progressing to 18-20k. Most of this volume was at true easy pace (conversational). ✅ Fixing my speed work: after improving my endurance I reintroduced speed work, but I initially hammered every interval at nea
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Tix on sale now for @hauntatwildcliff, entry begins 10/10 👻 hauntatwildcliff.com 👻 Oct 25 is their NEW Halloween Festival 👻 NEW expanded surprises 👻 NEW fast passes 👻 Event is outdoors. Sneakers suggested 👻 Experience time depends on your scare-threshold. 1 minute running for your life, 20ish for the full experience 👻 Plenty of free parking 👻 Food trucks will be on site 👻 Wildcliff Mansion: 44 Wildcliff Rd. New Rochelle, NY 👻 Follow @the914collective & @whats_in_westchester_ny for more
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