THE CORE! As discussed in previous pirouette tutorials, the core plays a dominant role in coiling the upper body to provide power and stability. These 2 exercises provided by @elliothutch.fitness are fantastic at identifying and training the necessary muscles to gain greater strength and control from the core to help you all with your pirouettes. As I discussed stop slipping the heel and throwing the arms to create force and start using your the deep internal muscles in the centre of the body to
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THE CORE! As discussed in previous pirouette tutorials, the core plays a dominant role in coiling the upper body to provide power and stability. These 2 exercises provided by @elliothutch.fitness are fantastic at identifying and training the necessary muscles to gain greater strength and control from the core to help you all with your pirouettes. As I discussed stop slipping the heel and throwing the arms to create force and start using your the deep internal muscles in the centre of the body to
1.1K views6 months ago
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