TRXMondayMove - TRX Hamstring Curl
0:32
YouTubeTRXtraining
TRXMondayMove - TRX Hamstring Curl
TRX Gray Rank Trainer Omar Villamar takes to the park this #TRXMondayMove to demonstrate the TRX Hamstring Curl. A great hamstring movement, this exercise is made increasingly difficult by pushing the hips higher off the ground during the action and targets all major lower-body muscle groups. With your straps under the anchor point, place your ...
9.1K viewsDec 26, 2016
Shorts
Train your hamstrings optimally with these 3 moves! We do plenty of machine seated and prone leg curls for our leg days, but also make sure to include moves like Nordic curls, stability ball hamstring curls, single leg deadlifts, and more to address both the hip and knee. Make sure you use a comprehensive approach instead of only using aesthetics based bodybuilding movements to train your body! . . Shoes from @vivobarefoot (use code PAK15) . . #jasonandlaurenpak #vivobarefoot #hamstring #hamstri
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665.3K views
Train your hamstrings optimally with these 3 moves! We do plenty of machine
jasonandlaurenpak
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Train your hamstrings optimally with these 3 moves! We do plenty of machine seated and prone leg curls for our leg days, but also make sure to include moves like Nordic curls, stability ball hamstring curls, single leg deadlifts, and more to address both the hip and knee. Make sure you use a comprehensive approach instead of only using aesthetics based bodybuilding movements to train your body! . . Shoes from @vivobarefoot (use code PAK15) . . #jasonandlaurenpak #vivobarefoot #hamstring #hamstri
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Short videos

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