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Alex Deravanesian on Instagram: "The Sinister Plank is an immensely functional core and upper body exercise that will leave you feeling like you got punched by King Kong straight in your abs. This exercise will hit all ab muscles at once while providing for a a rough upper body workout as well. You will be a believer in just 1-2, mark my words. The challenge is to see if you can survive 8 rounds of these doing at least 10 reps per arm. I did 8 rounds of 15-20 reps per arm and it tore me up but t
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