🦶Shoe Lacing Strategies🦶 We always recommend a wide toe box shoe for our clients, but some folks need additional modifications to make sure their shoes fits comfortably. 1- Heel Lock - use this for a narrow ankle/heel to be sure the shoe isn’t sliding around on the rear foot 2- Midfoot Modification - skip 1 or more of the middle grommets to open up space at the midfoot 3- Forefoot Modification - skip the first grommets when you are lacing the shoe to open up space at the forefoot to accommodat
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Time for Part 2, let's talk about shoe recommendations for big toe pain. 👟 The other thing I can't stand is when someone with beautiful range of motion is told they should be using a stiff soled shoe and a morton's extension for the rest of their life. 🙅🏼‍♀️ UNACCEPTABLE. Here's our quick breakdown: For Hallux limitus and acute big toe pain: Using a stiff soled shoe can help decrease stress on the joint and keep you moving WHILE we restore function @altrarunning Moving to a more flexible shoe
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Time for Part 2, let's talk about shoe recommendations for big toe pain…
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