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Here’s one of my absolute favorite arm bar set ups! I’ve used this one many times both in training and competitions | Shawn Melanson
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This is a really cool arm bar set up that Ive been using it for awhile. It’s really important you attack this one right away so you opponent doesn’t start elevating your foot off the ground. Check out “armbar it all” on @bjj.fanatics to learn more! | Shawn Melanson
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