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0:34
YouTubeHuman Mind Secrets
The 5-Minute Timer Trick #psychology #motivation #overcomeoverthinking
Give yourself permission to worry. ⏰🧠 Set a timer for 5 minutes. Sit down. Worry on purpose. Replay every scenario. Imagine every disaster. Here's what happens: when you give yourself permission to worry, you take away its power. The thoughts lose their urgency. And when the timer goes off — you stop. Therapists call this "scheduled ...
119 views2 months ago
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jammy yolks tutorial kasi nung ginawa ko ‘to para sa iba, nagkamali ako, at di ko matanggap. inaral ko tuloy ng mabuti at ginawan ng video. haha - eggs galing ref rekta sa pot with room temp water. - set timer to 10:30 - lid on high heat - after 5 mins mag boil na tubig. lid off low heat hanggang matapos oras. - move eggs in a different container tapos lagay sa ilalim ng running water for 5 minutes. #jammyyolks #egg #icoy
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