LE SITTING RISING TEST (SRT) 🧘‍♀️ ✨ Un test simple mais redoutable pour évaluer ta mobilité, ton équilibre, ta force et ta flexibilité — bref, tout ce qui a tendance à se faire la malle avec l’âge (et la flemme). ✅ Depuis la position debout ➔ assis au sol en tailleur sans t'aider des mains, genoux ou coudes. ✅ Puis, sans tricher, debout à nouveau. Chaque appui = -1 point. Score final sur 10. 🎯 Validé scientifiquement par une étude brésilienne (Araújo et al., 2012) publiée dans le European Jour
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LE SITTING RISING TEST (SRT) 🧘‍♀️ ✨ Un test simple mais redoutable pour évaluer ta mobilité, ton équilibre, ta force et ta flexibilité — bref, tout ce qui a tendance à se faire la malle avec l’âge (et la flemme). ✅ Depuis la position debout ➔ assis au sol en tailleur sans t'aider des mains, genoux ou coudes. ✅ Puis, sans tricher, debout à nouveau. Chaque appui = -1 point. Score final sur 10. 🎯 Validé scientifiquement par une étude brésilienne (Araújo et al., 2012) publiée dans le European Jour
3.7K viewsApr 29, 2025
FacebookKiné Lucie
Just how well are you ageing? Find out with this simple test! | BBC Scotland
1:16
Just how well are you ageing? Find out with this simple test! | BBC Scotland
34.2K viewsApr 8, 2016
FacebookBBC Scotland
This simple sitting test could predict how long you will live
This simple sitting test could predict how long you will live
Sep 29, 2016
aol.co.uk
The Sitting-Rising Test: what’s your score?
The Sitting-Rising Test: what’s your score?
Apr 15, 2016
myheartsisters.org
The Sitting-Rising Test: A Deeper Dive into the Science 📊 Did you know a simple movement can reveal so much about your long-term health? The Sitting-Rising Test (SRT) is a powerful, no-equipment assessment of your functional fitness. How the Scoring Works: You start with a perfect score of 10. Points are deducted based on how you complete the test: -1 point: For each time you use a hand, forearm, knee, or the side of your leg for support. -0.5 points: For any unsteadiness or wobbling. You add t
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The Sitting-Rising Test: A Deeper Dive into the Science 📊 Did you know a simple movement can reveal so much about your long-term health? The Sitting-Rising Test (SRT) is a powerful, no-equipment assessment of your functional fitness. How the Scoring Works: You start with a perfect score of 10. Points are deducted based on how you complete the test: -1 point: For each time you use a hand, forearm, knee, or the side of your leg for support. -0.5 points: For any unsteadiness or wobbling. You add t
1.4K views8 months ago
FacebookAdam Cannella
The Sitting Rising Test (SRT)There are a lot of different fitness and mobility challenges on social media that you may have seen and even performed yourself. This one has some research behind it which I found interesting. The original study was intended to find a possible correlation between the successful ability to perform the SRT and how this relates to longevity. The results were statistically significant in finding a connection. Basically, you can get a score of 10/10 if you can perform the
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The Sitting Rising Test (SRT)There are a lot of different fitness and mobility challenges on social media that you may have seen and even performed yourself. This one has some research behind it which I found interesting. The original study was intended to find a possible correlation between the successful ability to perform the SRT and how this relates to longevity. The results were statistically significant in finding a connection. Basically, you can get a score of 10/10 if you can perform the
19.7K viewsMar 15, 2023
FacebookDr. Jacob
This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. It’s based on the research of Dr. Claudio Gil Araújo and colleagues from 2012 and 2024. Message me “move” and I’ll reach out to help you understand your score and assess your mobility. The Sitting-Rising Test (SRT) is a simple way to assess strength, mobility, and balance. You start with 10 points total: * 5 p
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This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. It’s based on the research of Dr. Claudio Gil Araújo and colleagues from 2012 and 2024. Message me “move” and I’ll reach out to help you understand your score and assess your mobility. The Sitting-Rising Test (SRT) is a simple way to assess strength, mobility, and balance. You start with 10 points total: * 5 p
329.6K views3 months ago
FacebookDr. Coach Kelli Physical Therapy and Sports Tr…
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This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. It’s based on the research of Dr. Claudio Gil Araújo and colleagues from 2012 and 2024. Message me “move” and I’ll reach out to help improve your score and mobility. The Sitting-Rising Test (SRT) is a simple way to assess strength, mobility, and balance. You start with 10 points total: * 5 points for sitting d
9K views4 months ago
FacebookDr. Coach Kelli Physical Therapy and Sports Tr…
0:22
This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. It’s based on the research of Dr. Claudio Gil Araújo and colleagues from 2012 and 2024. Message me “move” and I’ll reach out to help you understand your score and assess your mobility. The Sitting-Rising Test (SRT) is a simple way to assess strength, mobility, and balance. You start with 10 points total: * 5 p
15.7K views3 months ago
FacebookDr. Coach Kelli Physical Therapy and Sports Tr…
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The SIT-RISE CHALLENGE! . The student rise test is a predictor of safety and longevity. Recently. @thereadystate @julietstarrett posted instructions for how to modify and train yourself to use the Cris test as a challenge for ensuring your safety in longevity. . Can you sit and rise off the floor? I showed you mine. It’s not pretty but I got it done. Show me yours and tag me. . Let’s build an #unbreakable future together #sitrisechallenge #menopause #strong #menopause #women #midlife #longevity
191.7K viewsMay 2, 2025
FacebookDr Vonda Wright
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Can the sit-to-stand test really predict how long you’ll live? Experts weigh in
Mar 23, 2023
FortuneErin Prater
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The sit-rise test at 62
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The Sit-to-Rise Test (SRT) is a functional test we use in the clinic to measure overall longevity. We get a really good snapshot of overall strength, balance, & flexibility. Instructions: From standing, try to sit down on the floor and stand back up using as little support/points of contact as possible. 5 points for lowering 5 points for standing 10 points total. -1 point for each time you use a hand, knee, forearm, or side of your leg to sit or get up. - 0.5 point if you lose your balance. A sc
244 views3 months ago
TikTokemiliothephysio
This is called the Sitting-Rising Test (or SRT) and I dare you to try it! #challenge #bialikbreakdown #mayimbialik
264.3K viewsSep 13, 2021
TikTokmayimbialik
The Sitting Rising Test (SRT) There are a lot of different fitness and mobility challenges on social media that you may have seen and even performed yourself. This one has some research behind it which I found interesting. The original study was intended to find a possible correlation between the successful ability to perform the SRT and how this relates to longevity. The results were statistically significant in finding a connection. Basically, you can get a score of 10/10 if you can perform th
28.3K viewsMar 16, 2023
TikTokdrjacob_
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Chapter 5 - Part 2 - SDT and SRT
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