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YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
When You Realize Your Acid Reflux Is a Nervous System Issue
For years I treated my reflux like a food problem. I cut, and cut, and cut, and still woke up with symptoms. The shift that changed everything was realizing my reflux was also a nervous system issue. When you live in a stressed, wound-up state, your body deprioritizes digestion. Blood flow moves away from your gut, your diaphragm tightens, and ...
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