Spinal articulation meets full-body coordination as you reach around the room with control.
0:23
YouTubeTracyinstx
Spinal articulation meets full-body coordination as you reach around the room with control.
A seated stability ball sequence focusing on spinal articulation and controlled movement through space. Roll back with control, reach into rotation, and continue the motion “around-the-world” until returning upright. This builds: * Spinal mobility * Coordination through rotation * Control through transitions Move with intention. Train with ...
397 views1 month ago
Best Positions for a Reach Around
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