Comment étirer le psoas pour soulager la douleur?
0:22
YouTubeValérie Torres Bougez Santé Coaching
Comment étirer le psoas pour soulager la douleur?
Découvrez un exercice simple et efficace pour l'étirement du psoas, particulièrement utile si vous ressentez de la douleur dans la jambe droite. Ce stretching cible le psoas muscle en poussant le bassin vers l'avant, aidant ainsi à soulager le mal de dos. Intégrez ce hip flexor stretch à votre routine pour une meilleure souplesse. Et si ...
1.2K views1 month ago
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Tight Psoas? Release it in 30 seconds with this myofascial release technique
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