Measure and improve bar path
Measure and improve bar path
Mar 20, 2020
gymaware.com
Snatch Pulls – Build Explosive Power
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Brandon | Online Weightlifting Coach on Instagram: "6 Snatch Variation Intents and Why Perform Them 🏋️‍♀️ Leg Drive - Snatch Pull with a Hold in Extension 🦵 The purpose of the hold in the extended position is to reinforce vertical leg drive. Instead of an exaggerated hip contact with the bar, sending the bar away. If this is evident, it’ll feel almost impossible to hold in extension. Transition - Two Position Pause Snatch Pull ✌️ A pause BELOW and ABOVE the knee. The transition from below to a
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Brandon | Online Weightlifting Coach on Instagram: "6 Snatch Va…
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Fabien - Crossfit Coach L3 on Instagram: "Your snatch efficiency depends on bar path control 👇 1️⃣ Knee Disengagement 🚫 Don’t push the bar forward with your knees 🚫 Stay controlled as you move under the bar 2️⃣ Reengagement ✅ Drive the hips once the bar passes the knees ✅ Keep it close for full, powerful extension Clean path = better speed, balance, and lift consistency 🔥 Do you control your bar path or chase it? 👇 #crossfit #snatch #weightlifting #training #wod #fitness #technique #crossfi
Fabien - Crossfit Coach L3 on Instagram: "Your snatch efficienc…
116.1K views4 months ago
Instagramfabien_trainer
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