MTB Strength Training with Ben Plenge - The Inside Line Podcast
MTB Strength Training with Ben Plenge - The Inside Line Podcast
Oct 5, 2023
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Micaela Plenge on Instagram: "an unmatchable feeling really ✨ got to keep reminding myself that running is more than times and paces but always feeling!! #runningmotivation #running #personalbest #motivation #runner"
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Ben Plenge on Instagram: "I remember first ditching my double chainring and riding 35km around a North Wales trail centre with a cassette that only went to about 36t. We all had similar setups and we had to stand up to keep moving on the steepest parts. Our legs were strong. And I’m not saying that progress is bad or that I don’t enjoy the freedom to spin up in my lowest gear, but I am saying you’ll be a fitter, stronger rider if you ditch the easy gears for 6-8 weeks. #mtbfitness #mtb #mtbtrain
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