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Most people turn chest flies into a shoulder exercise without realizing it ❌ When you overbend your elbows and let your shoulders roll forward, you kill chest tension and invite injury. The goal isn’t to touch the handles together—it’s to squeeze your pecs together through the full range. 💪 Keep your elbows slightly bent and stiff, chest up, shoulder blades tucked back, and control every inch of the movement. The lighter set done right will always build more muscle than a heavy one done wrong.
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