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Negative vs Positive: Which Actually Matters Most For Gains?

YouTubeJeff Nippard

Negative vs Positive: Which Actually Matters Most For Gains?

Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...

2.9M views2 weeks ago

wait for End 🥵🤤🙈👅 #musclebuilding #motivation #strengthtraining #musclegain #hairymen #educational

wait for End 🥵🤤🙈👅 #musclebuilding #motivation #strengthtraining #musclegain #hairymen

Muscle Building Motivation 1.

🎥✨ Check out the front-loaded reverse lunge with our latest animation! 💪

🎥✨ Check out the front-loaded reverse lunge with our latest animation! 💪

Muscle & Motion

Chest Pain Causes

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Complete Chest Workout at Home for Beginners

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5-Minutes Beginners Chest Fat Workout At Home! 🔥 No Gym • No Excuses • Just Chest-Work Start With This. 7 Rounds • 30s Work / 15s Rest Save This Routine and do it for 28 days #chestworkout #chest #Fitness #homeworkout #trending

5-Minutes Beginners Chest Fat Workout At Home! 🔥 No Gym • No Excuses • Just Chest-Work Start With This. 7 Rounds • 30s Work / 15s Rest Save This Routine and do it for 28 days #chestworkout #chest #Fitness #homeworkout #trending

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A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up

A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up

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Ron got a BL six pack 😂 (Twitch - Adapt) #adapt #fazeadapt | ron

Ron got a BL six pack 😂 (Twitch - Adapt) #adapt #fazeadapt | ron

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A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up

A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up

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Ron got a BL six pack 😂 (Twitch - Adapt) #adapt #fazeadapt | ron

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wait for End 🥵🤤🙈👅 #musclebuilding #motivation #strengthtraining #musclegain #hairymen #educational

wait for End 🥵🤤🙈👅 #musclebuilding #motivation #strengthtraining #musclegain #hairymen #educational

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YouTubeMuscle Building Motivation 1.0

🎥✨ Check out the front-loaded reverse lunge with our latest animation! 💪

🎥✨ Check out the front-loaded reverse lunge with our latest animation! 💪

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Negative vs Positive: Which Actually Matters Most For Gains?

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4.9M views1 month ago

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A lot of people make the mistake of wanting a perfect muscle up when first learning

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wait for End 🥵🤤🙈👅 #musclebuilding #motivation #strengthtraining #musclegain #hairymen

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YouTubeMuscle Building Motivation 1.0

🎥✨ Check out the front-loaded reverse lunge with our latest animation! 💪

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