Say hello to my little friends - ankle weights! 💪 Leg day just got a whole lot more fun with these when working out at home. They’re a game-changer for toning your legs and giving your core an extra challenge. 🏋️‍♀️ Today’s combos had me feeling amazing and alive! 😄 Dale un save comadreeee vamos con toda siempre! Format : 10/12 reps 4 rounds Double squat Rev lunge twist 1 legged deadlift knee drive Downward Facing Dog kicks Surrenders Hop Rev Lunge twist knee to elbow Alt Lateral Lunge Sumo h
0:42
Say hello to my little friends - ankle weights! 💪 Leg day just got a whol…
37K viewsJan 14, 2024
FacebookColombian Mafia Fit
🌈 Embracing the power of positivity, we’re embarking on a transformative journey to strengthen our bodies and minds. Together we can do it ‘Si Se Puede’ – anything is possible! Let’s make every day count! 💫 Love this cardio w bands and lite weight👊🏻 pumping new oxygen to our brain and heart!!! As we get our bones strong👊🏻 | Colombian Mafia Fit
0:28
🌈 Embracing the power of positivity, we’re embarking on a transformati…
7.5K viewsJan 15, 2024
FacebookColombian Mafia Fit
Another inspiring workout session with my mafiosas #cucapower Feeling my body growing with each move, and connecting with my muscles like never before. Every breath empowers me and reminds me of the gift of life. I exercise to strengthen my mind-body connection, to through every movement, to open up, and release any tension. Stop waiting for the perfect moment to start, just DO IT! format: 12 reps 4 rounds For a full follow along 60 min class check my ON DEMAND 7/3 FULL BODY $8 colombianmafiafit
0:33
Another inspiring workout session with my mafiosas #cucapower Fee…
8.3K viewsJul 3, 2024
FacebookColombian Mafia Fit
Those hard workouts are the ones that will make the change👊🏻 Just show up! been doing yoga for 15 yrs, and I die every class👊🏻🫶🏻que ricoooo! | Colombian Mafia Fit
0:27
Those hard workouts are the ones that will make the change👊🏻 Just sh…
1K viewsMay 14, 2024
FacebookColombian Mafia Fit
This barbie did her workout today🍦 Get off your booty, and get inspired. The key to health, wellness and longevity👊🏻 dont rely on motivation, but on your discipline💪🏼 Work on building new habits! Fall in love with it! Work on getting it done regardless of anything that is happening, and dont choose the faster route, the change needs to be in your mindset! Even on vacation, we make gains and damn, it feels freaking amazing! Full Body Hiit (this did yesterday, todo me duele hoy) Format 12 x 5
0:34
This barbie did her workout today🍦 Get off your booty, and get inspire…
80.9K viewsJan 7, 2024
FacebookColombian Mafia Fit
Embracing fitness means embracing fun and joy! 💃🏋️‍♀️ I created Salsa Sculpt a few yrs ago, just by using resistance bands and light dumbbells for a home workout that’s anything but boring. This cardio routine has not only transformed my body (and thousands of women) but also my entire perspective on fitness. While I also lift ‘heavy’ at home, eat “heathy”, and do yoga, Salsa Sculpt has become a staple in all my programs, helping women fall in love with taking care of themselves, while dancing
0:21
Embracing fitness means embracing fun and joy! 💃🏋️‍♀️ I created Salsa …
7.1K viewsFeb 18, 2024
FacebookColombian Mafia Fit
Working out has been proven to be the secret to a youthful life✨not only physically, emotionally, and sexually mi reina! A ponerse bien mamacita, o como decimos en Colombia, bien chimbitaaa mamiii👊🏻🥵🇨🇴 xoxo the annoying friend | Colombian Mafia Fit
0:29
Working out has been proven to be the secret to a youthful life✨not o…
2.8K viewsJun 10, 2024
FacebookColombian Mafia Fit
0:31
🔈ON ➡️Just do it!!!👊🏻👊🏻👊🏻 Better sore, than sorry💯 Summer Challenge starts no…
3.9K viewsJun 10, 2024
FacebookColombian Mafia Fit
0:23
#grwm This is the pre workout Latina style💃🏻 Si no hay baile, no ha…
13.6K viewsJun 20, 2024
FacebookColombian Mafia Fit
0:44
If you’re new here… welcome, mi reina. My mission is simple: make …
17.7K views4 months ago
FacebookColombian Mafia Fit
0:26
we gotta do it almost every day mi reina, to feel strong, empower, an…
3.5K viewsJul 14, 2024
FacebookColombian Mafia Fit
0:30
You are one workout away from a good mood! The beauty of workin…
3.4K viewsApr 16, 2024
FacebookColombian Mafia Fit
0:08
Self-care isn’t selfish, it’s necessary. You are worthy of investing in you…
4.6K viewsFeb 24, 2024
FacebookColombian Mafia Fit
1:00
Funny how I ended up living a dream I didn’t even know I had. T…
576.6K views6 months ago
FacebookColombian Mafia Fit
0:09
Colombian Mafia Fit on Reels
465 viewsNov 27, 2024
FacebookColombian Mafia Fit
0:11
Colombian Mafia Fit on Reels
1K viewsNov 8, 2024
FacebookColombian Mafia Fit
0:13
Colombian Mafia Fit on Reels
639 viewsJan 28, 2025
FacebookColombian Mafia Fit
0:12
Colombian Mafia Fit on Reels
3K viewsOct 14, 2024
FacebookColombian Mafia Fit
0:25
Colombian Mafia Fit on Reels
8K views7 months ago
FacebookColombian Mafia Fit
0:10
Colombian Mafia Fit on Reels
4.9K views8 months ago
FacebookColombian Mafia Fit
0:18
Colombian Mafia Fit on Reels
32.3K viewsDec 3, 2024
FacebookColombian Mafia Fit
0:16
Colombian Mafia Fit on Reels
124.5K viewsOct 31, 2024
FacebookColombian Mafia Fit
0:06
Colombian Mafia Fit on Reels
1.6K viewsNov 8, 2024
FacebookColombian Mafia Fit
0:08
Colombian Mafia Fit on Reels
1.8K views8 months ago
FacebookColombian Mafia Fit
0:07
Let’s embrace our uniqueness and inspire our children to celebrate th…
1.2K viewsJun 24, 2023
FacebookColombian Mafia Fit
0:07
Just saying…. 😝 Mother of 3👦🏻👦🏻👦🏻and 40! | Colombian Mafia Fit
7.1K views9 months ago
FacebookColombian Mafia Fit
0:25
When you get home after vacation🤗 Nothing like home🫶🏻 Nothing like yo…
44.3K viewsJul 11, 2024
FacebookColombian Mafia Fit
0:25
Gratitude is the foundation for joy☀️ Wishing you a beautiful da…
798 viewsApr 4, 2024
FacebookColombian Mafia Fit
0:20
Hola mi amor! 💋 Bienvenida to my new followers… y bye bye a las qu…
4.3K views8 months ago
FacebookColombian Mafia Fit
1:18:18
Protein, Alcohol, Workouts: What Women 35+ Really Need to Know …
3.7K views5 months ago
YouTubeComadres Unfiltered
See more videos
Static thumbnail place holder