Challenging your stability is a sneaky way to strengthen your core. That's just one reason to add side lunges to your routine. Learn more: https://bit.ly/3hZp3BE | SilverSneakers
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Are you looking to increase your workouts? Try some of these lunge progressions to challenge yourself. If you have any aches, pains, or injuries, schedule your free 1 on 1 consultation with a Doctor of Physical Therapy to determine if PT is right for you! Call us at 215-997-9898 or go to https://tinyurl.com/FixmeTPPT?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com to schedule in North Wales, Hatfield, or Norristown, PA. . . . . . #totalperformance #totalperformancept #totalperf
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