Why Nordic Curls AREN'T Enough: Hamstring Growth Hack | Judd Lienhard
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Why Nordic Curls AREN'T Enough: Hamstring Growth Hack | Judd Lienhard
Struggling to grow your hamstrings with Nordic curls? You might be missing this key technique. In this clip, Judd explains why Nordic leg curls alone can limit your hamstring development—and how to fix it with long-length partial reps. By adding these after your main Nordic sets, you can increase time under tension, get more reps, and ...
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