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Suitcase holds.20kg in one hand, held for over a minute today. My grip strength has genuinely come a long way.Honestly, this is an exercise almost everyone should do! And you don't need a gym, you can do it at home with a heavy backpack, a grocery bag, or even an actual suitcase.One of the simplest ways to build a truly resilient core.Why?Carrying a load on one side forces your body to resist sideways bending (anti-lateral flexion). Your entire lateral chain (obliques, gluteus medius) lights up,
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