Life changes. Period. And we have to adjust our schedules and our focus on a daily basis accordingly. That can feel really stressful when you still need to do “all the things”. In today’s newest podcast episode, I’m talking about how I prioritize and plan in various seasons of life. I’ll discuss: ✅ How knowing my value “buckets” allows me to more easily focus on what needs to be done ✅ How to free yourself of the need to have exact “balance” every day ✅ The importance of having a goal “feeling”
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Life changes. Period. And we have to adjust our schedules and our fo…
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In this important episode of Meet Your Body, Jessica tackles a conversation every parent and caregiver needs to hear: kids and movement. Children need upwards of one hour of moderate to vigorous movement every single day to support both their physical and mental health. Yet in today’s world of devices, packed schedules, homework, and constant busyness, that recommendation is rarely met. So what can we do about it? Jessica breaks down why daily movement is essential for kids—not just for strong m
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In this important episode of Meet Your Body, Jessica tackles a conv…
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