PCOS news you probably missed over the last month 👀 The PMOS name change dominated the headlines, but there have been some really interesting developments happening in the research world too. 🆕 PCOS has officially been renamed PMOS because experts agreed it was never really just an ovarian condition. The new name reflects what many women have known for years — this condition affects metabolism, hormones, fertility and mental health, not just ovaries. 🧠 Mental health is now considered a core p
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TikTokthepcosmentor
PCOS news you probably missed over the last month 👀 The PMOS name change dominated the headlines, but there have been some really interesting developments happening in the
Drew Baird | the PCOS mentor(@thepcosmentor). original sound - ☆. PCOS news you probably missed over the last month 👀 The PMOS name change dominated the headlines, but there have been some really interesting developments happening in the research world too. 🆕 PCOS has officially been renamed PMOS because experts agreed it was never ...
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Not getting 25g of fiber a day? That’s why fat loss feels like a fight. Fiber keeps you fuller for longer, stabilises blood sugar, lowers insulin, and feeds the gut bacteria that support your metabolism. Skip it and you’re working twice as hard for half the result. Here are 5 high-fiber foods to start adding in 👇 🟢 Frozen peas, a handful = ~8g fiber for only ~130 cals. Into soups, bowls, or straight on your plate. 🥑 half an Avocado = ~7g fiber. With eggs on toast or thrown into a salad. 🌱 2
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Not getting 25g of fiber a day? That’s why fat loss feels like a fight. Fiber keeps you fuller for longer, stabilises blood sugar, lowers insulin, and feeds the gut bacteria that support your metabolism. Skip it and you’re working twice as hard for half the result. Here are 5 high-fiber foods to start adding in 👇 🟢 Frozen peas, a handful = ~8g fiber for only ~130 cals. Into soups, bowls, or straight on your plate. 🥑 half an Avocado = ~7g fiber. With eggs on toast or thrown into a salad. 🌱 2
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