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90 дней. Этого достаточно, чтобы пересобрать себя на всех уровнях. Сохраняй: 1. Сдать анализы: ферритин, витамин D, половые гормоны, щитовидка. 2. Питание: жирный завтрак, сбалансированный обед, белковый ужин. 3. Косметолог и системный уход вместо бесконечных экспериментов. 4. Заканчивать есть за 3 часа до сна. 5. Пить воду до еды. 6. Ложиться спать до 23:00. 7. Тренировки по циклу: в фолликулярной фазе - сила, в лютеиновой - йога, растяжка. 8. Убрать самооскорбления, заменить комплиментами в зе
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🚨🚨 La pastilla del día después funciona principalmente retrasando o inhibiendo la ovulación. Por eso, el momento del ciclo menstrual en que se toma es importante. Si se toma durante la fase folicular, antes de la ovulación, puede alterar temporalmente el ciclo y hacer que la menstruación se adelante o se retrase. En cambio, si la ovulación ya ocurrió y la mujer está en fase lútea, su eficacia disminuye significativamente, porque ya no puede impedir la liberación del óvulo. Por eso, mientras má
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