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Standing Hip Internal and External Rotation Test #golftips #golf #golfswing #golfexercises #golffit
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YouTubeMPowerPhysTherapy
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Tight lower back? Your hips might be the problem. This drill restores rotation through the hips and spine. #backpain #hipmobility #mobility #synermuscle #stretch #movementtherapy
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TikToksynermuscle
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Love this variation from @bostonbarbellofficial ! I love working the glute max as a hip external rotator. You see it worked this way in sports all the time but in the weight room it's harder to carry out. #fypage #glutegrowth #trainertips #trainerreacts
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You need good rotation in the hips and a more open posterior chain helps as well
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Short videos

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2 of 4 hip mobility exercises — warm up internal & external rotation #hipmobility
1.9K views1 month ago
YouTubeJordan Hines
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YouTubeFlow Motion Fitness
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YouTubeAoki Dawkin
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TikTokgrantleegolf
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Love this variation from @bostonbarbellofficial ! I love working the glute max as a hip
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TikTokgluteguy
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You need good rotation in the hips and a more open posterior chain helps as well
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TikTokactionhiro
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