5 simple foods to add to your diet this week
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YouTubeDr. Elena
5 simple foods to add to your diet this week
Healthy Foods You Can Enjoy Every Day: Small Changes That Support Better Health There isn't a single food that can transform your health in just seven days. However, consistently including nutrient-rich foods in your diet can support digestion, hydration, heart health, and overall well-being over time. Here are five nutritious foods that are ...
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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