How to Do Hammer Curls (Proper Form Guide)
0:38
YouTubePatrick Frost
How to Do Hammer Curls (Proper Form Guide)
Master strict hammer curls with proper form and control. This neutral-grip curl targets the brachialis and forearms while reinforcing shoulder positioning and tempo control. Avoid swinging, control the lowering phase, and move through a full range. Part of my 10 minute arm strength series — stack it for a complete session. #HammerCurls # ...
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Short videos

0:38
How to Do Hammer Curls (Proper Form Guide)
1.4K views1 month ago
YouTubePatrick Frost
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This is how you do hammer curls 💪🏾Control the weight, keep tension, #biceps #bodybuilding
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YouTubeElie Champion
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