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#Repost @Counsellingwithaleena What to do ✅ 1. Start doing breathing exercises, it lowers down cortisol (stress hormone) and boosts endorphins (feel good hormones) 🥰 2. Include 30 minutes of body movement in your routine 🕺 anything you like, dance, yoga, walk, run, swim, etc. 3. Fix your Sleep & Wake up timings, no matter what. Dim your lights, stay away from phone 30 minutes before your sleep timings 📲 4. Stop munching on junk & fried unhealthy food to reduce your stress & anxiety. It’s actu
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Put about 10ish miles on the Endorphin pro 5 today and wanted to do a side by side to test out some of the key differences between the pro 4. Here is what I found: -the 5 is softer and more responsive in the forefoot yet somehow just as if not more stable -overall I felt the 5 have a more accommodating fit and lockdown but the comfort of the 4 specifically in the heel was noticeable -the 5 (to me) feels like a solid upgrade but is close enough to the 4 that if you are on a budget it’s probably w
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Correr un segundo más rápido hace toda la diferencia JAJAJAJAJ Las zapatillas que ando usando son las Endorphin speed 5 de @Saucony . Solo puedo decirles que son una locuraaa 🚀🚀🫡🫡#humorrunning #correr #runtok
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