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Drop Lunge | Deep Tier Yielding Plyometric

YouTubeMiddle Ground Method

Drop Lunge | Deep Tier Yielding Plyometric

This has to be one of my all time favorite primers before any lower body work, simply because of how well they open up the hips and fire up the cns. If I’m about to sprint, drop lunges. If I’m about to squat heavy, drop lunges. If it’s a split squat focused session, drop lunges. Plant the back foot and keep your rear glute contracted ...

1.7K views1 month ago

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