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Having pain with vaginal penetration? Research shows that dilator use is an effective form of treatment paired with pelvic floor physical therapy. You will want to start by first gradually progressing depth of insertion of your dilator and keeping it statically inserted. Once staying still with the dilator feels more comfortable you can then progress to incorporating movement (s3x isn’t a static activity…right?!). Feel free to ask questions below and follow @dr.brookorvispt for more pelvic floor
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