Healing your core after a C-section starts with something simple: your breath. But you can’t stop there. Read to the end. Retraining your breathing helps reconnect your core and pelvic floor—and it only takes 5 minutes a day over 3 weeks: ✨ Week 1: Hook lying (on your back with knees bent). Focus on diaphragmatic breathing into your ribs, belly, and pelvic floor. A helpful cue: Visualize zipping up a zipper on each exhale. ✨ Week 2: Quadruped (hands and knees). Breathe deeply, tuning into your c
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