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Home based CORE TRAINING that you can in your pajamas! 40sec workout 10sec rest Repeat for 3 sets 1. crunches 2. leg lift 3. bicycle ab 4. alternate knee tap 5. side ankle touch 6. knee to elbow 7. plank try it out! follow and like for more training ideas! For those who are serious to transform yourself this year, simply comment *transform* to get more info on the 21 days WedoTransformation challenge! #homeworkout #coretraining #pajamas #homebasedworkout #personaltraining
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