20 MIN HIIT CARDIO 🔥 No Equipment | Calorie Burning HIIT
0:17
YouTubeJackson Carey | FitCircuits
20 MIN HIIT CARDIO 🔥 No Equipment | Calorie Burning HIIT
No equipment. Just 20 minutes of full-body sweat and cardio 🔥 Burn calories and tone the body at home with this quick and effective workout! Exercises: 1) A-Skip Clap x 20 2) Squat Crunch x 20 3) Jumping Jack x 30 4) Plank Shoulder Tap x 20 5) Squat Jump x 10 6) Mountain Climber x 30 Repeat as a circuit for 2 to 4 rounds 🔁 Give it your ...
19.3K views1 month ago
Shorts
(Sin correr) guárdatelo 👇🏼👇🏼👇🏼 Sesión de 25-45 min ⏱️ 1️⃣ Min 1-5 Inclinación 5 | Velocidad 3 Activa el cuerpo y sube pulsaciones. 2️⃣ Min 5-10 Inclinación 8 | Velocidad 3.8 Empieza el trabajo real. 3️⃣ Min 10-15 Inclinación 12 | Velocidad 4 Zona de máxima quema de grasas. 4️⃣ Min 15-20 Inclinación 9| Velocidad 3 Recupera aliento y pulsaciones... pero no pares 5️⃣ Min 20-25 Inclinación 12 | Velocidad 4 El tramo que marca la diferencia. 6️⃣ Min 25-45 (Opcional) Inclinación 5 | Velocidad 4.5
0:06
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(Sin correr) guárdatelo 👇🏼👇🏼👇🏼 Sesión de 25-45 min ⏱️ 1️⃣ Min 1-5 Inclinación 5 |
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