Malagasy natural bodybuilder Mickael Fitiavana in a full Shoulder workout. The 5'7", 200 lbs., 21 year old is training for Musclemania® next season. Exercises: - Cable shoulder press (4 sets of 20, 16, 12, 8 reps) - Upright row (4 sets, 10 reps) - Lateral raise (4 sets, 8-10 reps) - Front raise (3 sets, 8 and 8 supersets) - Face pull (3 sets, 12 reps) - Shoulder press Smith Machine (3 sets, 15 reps) Musclemania.com | Musclemania
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Malagasy natural bodybuilder Mickael Fitiavana in a full Shoulde…
81.3K viewsNov 11, 2016
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Malagasy natural bodybuilder Mickael Fitiavana trains Chest and Biceps. The 5'8", 195 lbs., 21 year old is training for his first Musclemania shows this season. Chest: - Cable fly 4 sets 15-20 reps - Machine press 4sets 8-12 reps - Pull over 3 sets 10 reps - Incline cable fly 4 sets 12-16 reps Biceps: - Barbell curl 4 sets 15-12-10-8 reps - Curl with pulley 3 sets 15 reps - Preacher curl 3 sets 10 reps - Incline curl 2 sets 25 reps - Breack:75-90 sec Musclemania.com - Musclemania | Musclemania
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Malagasy natural bodybuilder Mickael Fitiavana trains Chest an…
97.7K viewsFeb 12, 2017
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Malagasy natural bodybuilder Mickael Fitiavana killing bicep workout! Exercises: - Bicep curls 4 sets (8-12 reps) - Preacher curls 4 sets (8-10reps) - Pull up hand in supination 4 sets (10 failed) Musclemania.com - Musclemaniastore.com | Musclemania
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Malagasy natural bodybuilder Mickael Fitiavana killing bicep wor…
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Maltese bodybuilder won gold medals in Malta and in Lichtenstein
Maltese bodybuilder won gold medals in Malta and in Lichtenstein
Jul 23, 2024
tvmnews.mt
Malagasy natural bodybuilder Mickael Fitiavana strict form leg workout. The 5'7", 195 lbs., 21 year old is training for Musclemania® next season. Musclemania.com - Musclemaniastore.com | Musclemania
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Malagasy natural bodybuilder Mickael Fitiavana strict form leg w…
38.3K viewsSep 15, 2016
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