Barbell Inverted Row Progressions (GPP | Pull-Up Prep)
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YouTubeMiddle Ground Method
Barbell Inverted Row Progressions (GPP | Pull-Up Prep)
In this video I’m showing how I progress barbell inverted rows as an entry point for bodyweight pulling (especially during GPP phases). Most people jump straight to pull-ups without owning the basic mechanics or strength needed to actually get better at them. Rows are a powerful bridge because they’re a horizontal pull (less technical and ...
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