painful memory | A Nice Day
4:26
painful memory | A Nice Day
23.9K viewsAug 11, 2020
FacebookA Nice Day
When a painful memory surfaces, don't push it down. Try this instead. Take a deep breath—then one extra sip of air. This calms your brain. Acknowledge the thought while gently moving your eyes side to side. This lowers emotional intensity. Breathe normally and focus on something beautiful around you. You're teaching your brain that this memory is safe to process. BLACK FRIDAY BRAIN GIFT: Get 50% OFF my Help in a Hurry Course a FREE signed book. Learn effective strategies to process trauma and re
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