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How much rest should you take in between sets? Different parts of your session, different exercises and so on will dictate this. As a rough guide… If you’re starting out with a big lift such as a Squat, Deadlift or Overhead Press - it would be wise to take 2-3 minutes off so you’re fully recovered. Thereafter, anywhere from 90s-120s off and less at the end for a pump/sweat and to generally just wrap the session up quicker is a good way to go. Here’s 4 questions you can ask yourself, which is a g
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