Ever why everyone’s go to ab move is a plank? It’s because a plank pushes you to work your core muscles while maintaining good posture (as opposed to rounding your back as you would in a movement like a crunch). Here are common mistakes I see in plank: 1. You let your head drop forward or bend back. Instead, align your ears to your shoulders and keep your gaze down. 2. You sink your weight into your arms, allowing your shoulder blades to wing. Instead, press away from the floor with your arms un
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Ever why everyone’s go to ab move is a plank? It’s because a plank pu…
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Most people think they’re training core in a plank, but many are actually overloading their low back. 🫠 Here’s the shift: Plank isn’t about holding your body up—it’s about bracing from within. That means turning on your TVA (deep core) and RA (rectus abdominis) to generate intra-abdominal pressure that supports your spine from all sides. When done right: * Your core feels solid and pressurized * Your ribs stay down, pelvis stays neutral * Your back? Protected and quiet Pro TIP: Brace first befo
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