Single leg squats off bench
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YouTubeCoach Alyssa Chang
Single leg squats off bench
Here is a quick tutorial of Single Leg Squats (utilizing a bench). 1. Start seated 2. Straighten out one leg and place the heel down 3. Fully plant your foot on the floor 4. Lean forward to access glute and then drive through the floor to stand 5. Slowly lower down by finding your glute and sit 6. The opposite leg is down for added assistance ...
1K viewsApr 10, 2017
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