(Zwift) FTP Test - Ramp Test oder die 20 minuten Variante = unterschiedl. Ergebnisse
(Zwift) FTP Test - Ramp Test oder die 20 minuten Variante = unterschiedl. Ergebnisse
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Ramp Test Makes FTP Testing More Efficient and Less Stressful
Ramp Test Makes FTP Testing More Efficient and Less Stressful
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FTP Testing: Tips & Strategy to Prepare for Your Next FTP Test - TrainerRoad Blog
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This FTP ramp test was absolutely brutal. I really went in underestimating how quickly this would all go sideways. This was only my 3rd ride on the new bike and it took less than a minute to realize my fitness is not good and this would not be fun. FTP: 194 I have a lot to work on this summer 😂.
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