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Dumbbell Rotating Plank #dumbbell #corestrength #strongwomen
Rotating Plank with Dumbbell Start in a strong plank position with one dumbbell on the floor between your hands. Brace your core, squeeze your glutes, and keep your body in a straight line from head to heels. Pick up the dumbbell with one hand as you rotate your body into a side plank. Stack or stagger your feet, keep your hips lifted, and ...
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