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YouTubeFH5 PrehabLibrary
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Pull gently to create traction through the spine, then wiggle side to side to help release lower-back tension. #lowerbackpain #spinedecompression #sciatica #backstretch #mobility #stretch #synermuscle
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TikTokgetadjustednow
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studying physiotherapy makes training with this moon boot an interesting & good experience :)🦿 My final leg day in this moon boot as I have been protecting my ATFL CFL rupture, exterior inferior retinaculum sprain & the bone bruisings for 5 weeks now🤸‍♀️ I’m almost halfway through my rehab, so I won’t be full squatting anytime soon, especially because my ankle is super stiff & still has some stubborn swelling🙃 BUT I have maintained 93% strength between my peroneal muscles & can hold my single
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TikToklazyfitchallenge
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Try to get your leg as far behind you as you can for a better stretch. #fypp #deepstretch #hamstringstretch #stretchesforflexibility #stretching
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TikTokbrooklynbenzz_gym
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